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Early Bird Yoga Season 2 Episode 3 Yoga For Stamina Go For Distance / Yoga for Balance: Strengthen your Center 2019

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Join Daniella and Sarah in a Cactus Sanctuary for a yoga sequence focused on developing endurance and vitality. Join Daniella in Topanga Canyon with a sequence focused on strengthening your balance.

Released: 2019-11-27
Runtime: 26 minutes
Genre: Documentary
Stars: Daniella Smith, Sarah Polednak, Kiira Norris-Turin
Director: Ian Hotchkiss, Chris Lowe, Luigi Bordonaro, Alan Michnoff, Ian Hotchkiss

1. Partner Yoga: Upper Body Support / Foundational Yoga: Yoga 101 2019-11-13

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2. Energizing Yoga: Opening Up Our Bodies / Acro Yoga: Base and Flyer 2019-11-20

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3. Yoga For Stamina Go For Distance / Yoga for Balance: Strengthen your Center 2019-11-27

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4. Slow and Steady: Deep Yoga Stretch / Relax & Unwind: Yoga for Tension 2020-12-11

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5. In Yoga We Trust: Partner Balance Exercises / Restorative Yoga 2019-12-18

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6. Yoga for Good Posture / Upside Down: Partner Inversion Exercises 2020-01-08

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7. Weightless: Suspended Yoga Therapy/ Zoned In: Yoga for Concentration 2021-01-15

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8. Partner Yoga Giving and Receiving Support / Yoga for Posture: Strengthening the Spine 2020-01-21

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9. In the Moment Poses for Concentration / Partner Harmony: Poses for Flexibility 2020-01-29

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10. Pump the Heart: Yoga Cardio Exercises / Pump the Heart: Yoga Cardio Exercises part 2 2020-02-05

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